Weigh In record (no journal entry) for 12 October 2021
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1808 kcal
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Fat: 54.50g | Prot: 170.62g | Carbs: 159.47g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Café, Plátano. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Patata, Café. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Mercadona Mojama, Pan, Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Caladero Langostino Cocido. more...
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Losing 6.3 kg a Week
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sidi1993's Weight History
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