Weigh In record (no journal entry) for 12 October 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1398 kcal
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Fat: 62.30g | Prot: 77.85g | Carbs: 128.62g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: Lasagne mit Fleisch. Dinner: Milch 1,5%, Trockene oder Harte Salami, Tomatensalat, Gut & Günstig Mozzarella. Snacks/Other: DM Bio Schokolierte Apfelringe, Dr. Quendt Oblaten mit Schokocreme, Optiwell Joghurt 0,1%, Optiwell Pudding Schoko Zuckerreduziert. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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