Weigh In record (no journal entry) for 12 October 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1230 kcal
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Fat: 50.24g | Prot: 68.30g | Carbs: 121.54g.
Breakfast: Словяночка Молоко 2,5%, Салтовский Хлеб Диабетический, Philadelphia Сыр Филадельфия, Сильпо Лосось Слабосоленый. Lunch: Творожная Запеканка ПП, Куриное Филе Жареное без Масла. Dinner: Своя Лінія Попкорн с Карамелью. Snacks/Other: Словяночка Молоко 2,5%. more...
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1765 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 19 minutes, Running - 10/kph - 20 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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lg200683siv2's Weight History
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