Weigh In record (no journal entry) for 12 October 2021
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60.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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261 kcal
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Fat: 9.25g | Prot: 36.31g | Carbs: 5.74g.
Breakfast: Вареное Яйцо, Kamis Зелень Петрушки, Дома Куриный Бульон из Грудки, Простоквашино Творог Мягкий 0,1%. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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