Weigh In record (no journal entry) for 12 October 2021
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88.7 kg
Lost so far: 19 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1299 kcal
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Fat: 37.93g | Prot: 41.95g | Carbs: 208.84g.
Breakfast: Velada Кетчуп Болгарский, Лента Банан, SPAR Кабачковые Оладьи. Lunch: Бургер Кинг Латте, Бургер Кинг Гриль Чикен Барбекю. Dinner: Heineken Пиво Безалкогольное, Адреналин Раш Апельсиновая Энергия. more...
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Losing 2.8 kg a Week
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podsuevak1's Weight History
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