Ivorette's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1254 kcal Fat: 64.21g | Prot: 89.07g | Carbs: 71.81g.   Breakfast: Woolworths Low GI Soya Linseed Bread, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Fried Egg, Brown Sugar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Lean Only Eaten). Dinner: Roasted Grilled or Baked Chicken, Balsamic Vinegar, Radish, Woolworths Feta Smooth & Creamy, Woolworths Whole Baby Beetroot. more...
2517 kcal Exercise: Resting - 8 hours, Calories - 16 hours. more...

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