Weigh In record (no journal entry) for 12 October 2021
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53 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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978 kcal
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Fat: 32.74g | Prot: 49.23g | Carbs: 118.73g.
Lunch: Daun Bawang, Telur, Sasa Tepung Bumbu Serbaguna Original, Borges Extra Virgin Olive Oil, Ikan Teri, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Sasa Tepung Bumbu Serbaguna Original, Nasi Merah. Snacks/Other: Kanzler Singles Mini. more...
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Gaining 1.5 kg a Week
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susisari's Weight History
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