Weigh In record (no journal entry) for 12 October 2021
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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947 kcal
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Fat: 35.47g | Prot: 94.35g | Carbs: 57.96g.
Lunch: 花生油, 煎鸡蛋, 白玉 魔芋丝结, 袋鼠先生 黑胡椒牛肉, 芹菜. Dinner: 天福号 酱猪肝, 肯德基 香辣鸡腿堡, 袋鼠先生 黑胡椒牛肉, 白玉 魔芋丝结, 黄瓜/青瓜（去皮）. more...
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steady weight
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