Weigh In record (no journal entry) for 12 October 2021
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1115 kcal
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Fat: 36.37g | Prot: 47.72g | Carbs: 156.59g.
Breakfast: Tempe Goreng Tepung. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Chia Seed, Pisang, Buah Pir. more...
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Losing 0.5 kg a Week
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nadia_ns's Weight History
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