MR CSI's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
2486 kcal Fat: 143.73g | Prot: 138.80g | Carbs: 159.94g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Frigo Crumbled Feta Cheese, Kale , Welch's Red Seedless Grapes, Nature's Promise Organic Grape Tomatoes, Wellsley Farms Farm-Raised Atlantic Salmon. Dinner: Kraft Chunky Blue Cheese Dressing , Steak and Cheese Sandwich on Roll, Hershey's Lite Chocolate Syrup, 365 Vanilla Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
4415 kcal Exercise: Fitbit - 24 hours. more...

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