Weigh In record (no journal entry) for 12 October 2021
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1498 kcal
|
Fat: 55.49g | Prot: 94.18g | Carbs: 154.42g.
Breakfast: Rambutan, Tahu Bacem, Maicih Basreng, Risoles, Kelapa, Sayur Campuran, Kopi. Lunch: Bakso Daging Sapi, Telur Rebus. Dinner: Teh Manis, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bihunku Rasa Ayam Bawang, Cedea Fish Dumpling Cheese, VECTORLABS Master Whey, Dancow Fortigro Coklat. more...
|
|
2473 kcal
|
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaesti's Weight History
|