Weigh In record (no journal entry) for 12 October 2021
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123.2 kg
Lost so far: 62.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2154 kcal
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Fat: 123.21g | Prot: 141.86g | Carbs: 118.62g.
Breakfast: Atria Saunapalvi, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Leivon Jyvä Jemmari, HK Maksamakkara. Lunch: Pirkka Vikkelät! Kanan Fileeviipale, Uunikasvikset, Suppilovahvero, Kuohukerma. Dinner: Kuohukerma, Suppilovahvero, Via Tikka Masala. Snacks/Other: Valio Eila Laktoositon Rasvaton Maitojuoma, Skyr Granaattiomena-Vadelma, Skyr On-The-Go Vanilja, Fast Sports Nutrition Whey 80 Chocolate. more...
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Losing 0.4 kg a Week
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janne.paavilainen's Weight History
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