Weigh In record (no journal entry) for 12 October 2021
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3085 kcal
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Fat: 139.68g | Prot: 88.92g | Carbs: 393.86g.
Breakfast: 적포도, 수제 그라 놀라, 매일 바이오 플레인 저지방, 삼립 치즈후레쉬팡, 커클랜드 프로틴바 피넛버터청크. Lunch: 시아스 치킨데리야끼볶음밥. Snacks/Other: 밀카 밀카 오레오. more...
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steady weight
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