Weigh In record (no journal entry) for 11 October 2021
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1597 kcal
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Fat: 68.42g | Prot: 35.55g | Carbs: 211.10g.
Breakfast: Fried Potatoes, Red Tomatoes, Egg, Coffee with Cream and Sugar. Dinner: La Costena Black Beans, Caesar Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Quaker Crispy Minis Creamy Ranch. more...
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Losing 0.2 kg a Week
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