Weigh In record (no journal entry) for 12 October 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1139 kcal
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Fat: 60.12g | Prot: 31.62g | Carbs: 177.94g.
Breakfast: Saori Saus Tiram, Labu Dimasak, Nasi Putih, Telur Goreng. Lunch: Telur Goreng, Nasi Putih, Melon. Dinner: Nasi Putih, Sarimi Mie Instan. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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