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weighed in right before dinner
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1623 kcal
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Fat: 79.37g | Prot: 98.60g | Carbs: 127.08g.
Breakfast: Muenster Cheese , Jalapeno Peppers (Solids and Liquids, Canned) , Scrambled Egg , Corn Tortilla. Lunch: Chicken Breast, White Rice. Dinner: Caesar Salad with Romaine, Applebee's Chicken Wonton Tacos. more...
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Losing 0.8 kg a Week
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