Weigh In record (no journal entry) for 12 October 2021
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66 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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501 kcal
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Fat: 25.11g | Prot: 20.54g | Carbs: 44.96g.
Breakfast: Кофе (Растворимое), Hochland Творожный Сыр с Зеленью, Первый Хлебокомбинат Батон Молочный, Яйцо Всмятку. Snacks/Other: Бисквитный Двор Пирожное Фирменное, Данон Йогурт Натуральный с Клубникой 2,1%, Кофе (Растворимое). more...
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5198 kcal
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Exercise:
Washing Dishes - 50 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 6 hours, Walking (moderate) - 5/kph - 9 hours and 40 minutes, Cooking - 3 hours, Sleeping - 4 hours. more...
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steady weight
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Tatyana0285's Weight History
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