Weigh In record (no journal entry) for 11 October 2021
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82 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1467 kcal
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Fat: 50.55g | Prot: 79.22g | Carbs: 183.67g.
Breakfast: Sandwich. Lunch: Telur Balado, Kerupuk Putih, Jagung Kecil/Tunas Jagung, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bakso Ayam. Dinner: Tumis Buncis, Putih Telur Matang. Snacks/Other: Garuda Kacang Atom, Hatari Peanut Biscuit, Teh Manis, Maicih Basreng, Sidomuncul Kunyit Asam, Minuman Beras Meksiko (Horchata). more...
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Gaining 0.5 kg a Week
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fitriaesti's Weight History
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