Weigh In record (no journal entry) for 11 October 2021
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75.7 kg
Lost so far: 79.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1145 kcal
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Fat: 34.39g | Prot: 23.02g | Carbs: 188.82g.
Breakfast: Banana Prata, Qualitá Sorvete Carioca, Parmalat Leite Desnatado. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 1.0 kg a Week
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claudiao.filho's Weight History
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