Weigh In record (no journal entry) for 11 October 2021
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108 kg
Lost so far: 35.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2002 kcal
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Fat: 80.36g | Prot: 76.63g | Carbs: 220.36g.
Breakfast: Crioulo Requeijão Cremoso, Angeloni Pão de Cachorro Quente, Café. Lunch: Ovo Cozido, Molho Bolonhesa, Dona Benta Macarrão Parafuso. Dinner: Mabel Rosquinha de Leite, Crioulo Requeijão Cremoso, Padaria Pão Francês, Cachorro Quente. Snacks/Other: Marba Mortadela Tradicional, Padaria Pão Francês, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.2 kg a Week
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CriatianoSigalas's Weight History
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