Weigh In record (no journal entry) for 11 October 2021
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83.7 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1428 kcal
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Fat: 57.68g | Prot: 83.27g | Carbs: 140.13g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Espinaca, Silk Organic Almond Milk, Café Regular, Sculpt Nation Chocolate Protein Powder, Coffee-Mate Original Powder Creamer. Lunch: Papas Salteadas, Pretzel Maker Salted Pretzel, Fresh Attitude Arugula, Espinacas, Salchicha de Cerdo (Ahumado). Dinner: Café Regular, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Guerrero Corinas Tortillas De Maiz Blanco, Milanesa de Res, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Gaining 3.2 kg a Week
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Alex Pineapple's Weight History
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