Weigh In record (no journal entry) for 12 October 2021
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69 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1088 kcal
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Fat: 55.22g | Prot: 36.74g | Carbs: 116.89g.
Breakfast: Gemblong, Bakwan. Lunch: Seblak. Dinner: Tahu Goreng, Bango Kecap Manis, Nasi Putih, Telur Dadar. Snacks/Other: Siantar Top Goriorio, Telur Dadar. more...
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Losing 7 kg a Week
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amaliafajrini27's Weight History
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