Weigh In record (no journal entry) for 05 August 2014
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 33.68g | Prot: 65.78g | Carbs: 123.05g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Helado, Café, Fideos, Estofado de Carne. Dinner: Chocolate, Naranjas, Café, Ensalada de Verduras Mixtas. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
|
|
2035 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Roller Blading - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|