Weigh In record (no journal entry) for 05 October 2021
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139.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1365 kcal
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Fat: 80.07g | Prot: 83.32g | Carbs: 212.78g.
Breakfast: Boerewors, Boerewors, Chicken Licken Hot Wings, Cooked Pumpkin (from Fresh). Lunch: Frozen Pop Ice (with Low Calorie Sweetener) , Frozen Pop Ice (with Low Calorie Sweetener) , Frozen Pop Ice (with Low Calorie Sweetener) . Dinner: Mielie. Snacks/Other: White Bread , Bakers Mini Tennis Biscuits. more...
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