roh_dourado's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1064 kcal Fat: 54.43g | Prot: 104.26g | Carbs: 38.04g.   Breakfast: Café. Lunch: Tomates, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Franbacon, Bife de Carne de Vaca. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Morangos. more...

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