Weigh In record (no journal entry) for 02 October 2021
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46.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2017 kcal
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Fat: 65.83g | Prot: 88.22g | Carbs: 204.68g.
Breakfast: 365 Chia Seed, Cannelle, Fraises, Lait avec 1% de Matières Grasses, Pomme, Mandarine, Jus de Citron, Raisins Secs, Flocons d'Avoine, Nice! Pecans. Lunch: Viande, Haricots Noirs, Plantain Frit, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Riz Blanc (à Grain Court, Cuit). Dinner: Shepherds of Cyprus Halloumi Cheese, Southern Grove Pitted Prunes, Farmer John Cooked Sliced Ham. Snacks/Other: Evo Hemp Hemp Bar Dulce De Coco, Lolailo Sangria, Applebee's Perfect Margarita. more...
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Losing 0.3 kg a Week
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