Weigh In record (no journal entry) for 03 October 2021
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46.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1471 kcal
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Fat: 63.22g | Prot: 70.15g | Carbs: 161.80g.
Breakfast: Cannelle, 365 Chia Seed, Pomme, Raisins Secs, Lait avec 1% de Matières Grasses, Jus de Citron, Flocons d'Avoine, Café. Lunch: Huile d'Olive, America's Choice Pasteurized Cream Cheese, HEB Diced Tomatoes, Riz Brun, Courgette, Oignons Rouges, Poivrons Verts, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Wisconsin Premium Sharp Cheddar Cheese, Farmer John Cooked Sliced Ham, Triscuit Crackers Original, Southern Grove Pitted Prunes, Fit & Active Lightly Salted Rice Cakes, Imperial 28% Vegetable Oil Spread, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Evo Hemp Hemp Bar Dulce De Coco, Pêches, Au Bon Pain Tiramisu. more...
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Gaining 0.7 kg a Week
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