johkat2's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1553 kcal Fat: 31.74g | Prot: 76.52g | Carbs: 208.90g.   Breakfast: Orangensaft, Feigen, Aldi Bio Magerquark, Alnatura Rohrzucker, Ja! Haferflocken Zart, Kaffee, Milch 1,5%. Lunch: Milram Pizza Liebe Gouda & Mozzarella, Real Quality Geriebener Hartkäse Getrocknet, Knorr Weizen Linsen, Rapsöl, Zucchini, Champignons, Champignons, Zwiebeln. Dinner: Pellkartoffeln, Semmelbrösel, Blumenkohl, Karotten, Gurke (Geschält), Biofino Bio Geflügel Cevapcici, Unser Norden Kräuterquark. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Elstar. more...
1772 kcal Exercise: Google Fit - 24 hours. more...

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