Weigh In record (no journal entry) for 15 February 2021
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120 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2994 kcal
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Fat: 106.28g | Prot: 142.25g | Carbs: 368.27g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Ayçiçek Yağı, Patates, Yumurta, Tahin Pekmez, Süzme Peynir, Kaymak, Çemen, Beyaz Ekmek. Dinner: Beyaz Ekmek, Mercimekli Bulgur Pilavı, Antrikot. Snacks/Other: Et Sote, Pirinç Pilavı, Beyaz Ekmek, Mandalina, Çilek. more...
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Gaining 0.1 kg a Week
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LostDeveloper's Weight History
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