Weigh In record (no journal entry) for 11 October 2021
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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994 kcal
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Fat: 51.08g | Prot: 57.33g | Carbs: 81.57g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Sementes Chia Secas, Ovo Cozido, Alface, D'aucy Brócolis Florete Congelado , Feijão Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pipoca com Manteiga (em Óleo), Da Colônia Paçoquinha Tradicional. more...
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Gaining 0.2 kg a Week
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gabrilino's Weight History
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