Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2021:
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1086 kcal
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Fat: 39.64g | Prot: 52.14g | Carbs: 125.34g.
Breakfast: Café com Açúcar, Panco Rosquinha de Milho Verde. Lunch: Grano Couve Flor , Spoleto Cenoura, Ovo Cozido, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Iogurte de Ameixa . Snacks/Other: Triunfo Biscoito de Maizena, Nestlé Prestígio, Minnas Biscoito de Polvilho, Melitta Café sem Açúcar . more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...
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catiússa's Weight History
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