leticianothaft's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1380 kcal Fat: 50.96g | Prot: 97.70g | Carbs: 128.56g.   Breakfast: Café, Uvas, Ovo Cozido, Cambi Queijo Minas Frescal Light. Lunch: Café, Tabletes de Chocolate Preto Especiais, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Uvas, Croissant, Bauducco Bolinho Laranja. more...
1725 kcal Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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