Weigh In record (no journal entry) for 11 October 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1241 kcal
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Fat: 14.77g | Prot: 55.55g | Carbs: 224.78g.
Lunch: 火龍果, 大心 泰式海陸酸辣拉麵. Dinner: 全家 生滾皮蛋煲粥, Costco 冷凍蝦仁, Costco 科克蘭冷凍綜合蔬菜, 白米粥. Snacks/Other: 柚子, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 3.9 kg a Week
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DanielHo3344's Weight History
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