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Day 20 [ Weight Loss Journey ]
View Diet Calendar, 11 October 2021:
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1272 kcal
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Fat: 44.71g | Prot: 88.14g | Carbs: 143.57g.
Lunch: Tropicana Slim Sunflower Oil, Egg White, Tropicana Slim Sunflower Oil, ABC Sambal Terasi, Muscle First Pro Isolate, Tomatoes, Spinach. Dinner: Bango Kecap Manis, Tropicana Slim Minyak Jagung, ABC Sambal Terasi, Egg White. Snacks/Other: Papaya, Freshly Squeezed Orange Juice. more...
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 Comments
makan apa aja ka serat nya kobisa 30 gr.. aku susa bat menuhin serat☹
11 Oct 21 by member: utedama
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11 Oct 21 by member: koojuwaa
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furaidopotato's Weight History
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