Brian St's Journal, 11 Oct 21

Comenzando definicion final, semana 1 de 7. 1600Kcal dia.

View Diet Calendar, 11 October 2021:
1654 kcal Fat: 85.02g | Prot: 111.42g | Carbs: 109.13g.   Breakfast: Calypso Milanesa de Pollo Apanada, Arroz Blanco. Second Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Tomates, Aceite de Oliva, Huevo Cocido. Lunch: Cebollas, Caldo de Pollo, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Red Bull Red Bull. more...

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