Weigh In record (no journal entry) for 11 October 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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615 kcal
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Fat: 17.82g | Prot: 44.30g | Carbs: 68.49g.
Breakfast: Apel. Lunch: Tahu Goreng, Nasi Goreng. Dinner: Muscle First Gold Pro Isolate (Taro Velvet). more...
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Gaining 8.8 kg a Week
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caseymnrg's Weight History
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