Weigh In record (no journal entry) for 11 October 2021
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111.4 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1443 kcal
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Fat: 71.88g | Prot: 81.21g | Carbs: 121.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ruffles Sour Cream & Onion Potato Chips, Duke's Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Sunbeam King Thin Enriched Bread. Dinner: Schwan's Petite Brussels Sprouts, Vigo Mexican Rice, Salmon. more...
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Losing 1.1 kg a Week
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Randy29650's Weight History
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