Weigh In record (no journal entry) for 11 October 2021
|
108.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1438 kcal
|
Fat: 66.23g | Prot: 104.76g | Carbs: 98.77g.
Breakfast: Winiary Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Kraina Wędlin Szynka Konserwowa, Kajzerka. Lunch: Kraina Wędlin Boczek Surowy Wędzony, Chleb. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pieczony Schab Wieprzowy. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|