Weigh In record (no journal entry) for 11 October 2021
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81.4 kg
Lost so far: 31.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1084 kcal
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Fat: 54.06g | Prot: 110.31g | Carbs: 44.88g.
Lunch: ゆで卵, 丸大食品 徳用ウインナー. Dinner: 焼き豚, ゆで卵, おからパウダーお好み焼き. Snacks/Other: VALX ホエイプロテイン チョコレート, VALX ホエイプロテイン チョコレート, ヤクルト 青汁のめぐり. more...
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Losing 2.8 kg a Week
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