⛔ 31kg
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123.8 kg
Lost so far: 36.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1064 kcal
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Fat: 54.43g | Prot: 104.26g | Carbs: 38.04g.
Breakfast: Café. Lunch: Tomates, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Franbacon, Bife de Carne de Vaca. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Morangos. more...
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Losing 0.6 kg a Week
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roh_dourado's Weight History
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