Weigh In record (no journal entry) for 11 October 2021
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57 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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700 kcal
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Fat: 28.58g | Prot: 31.35g | Carbs: 78.70g.
Breakfast: Khong Guan Cream Crackers, Mayora Superstar Snaps, Khong Guan Cream Crackers. Lunch: Jeruk. Dinner: Ikan Cakalang, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng tanpa Lemak. Snacks/Other: Khong Guan Cream Crackers. more...
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Gaining 7 kg a Week
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ilajijah's Weight History
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