Weigh In record (no journal entry) for 11 October 2021
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1403 kcal
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Fat: 49.44g | Prot: 74.65g | Carbs: 171.22g.
Breakfast: Suco Verde, Hortelã, Maçã Verde, Hortifruti Cenoura Crua, Beterrabas, Ovo Cozido, Café com Leite e Açúcar, Cuscuz (Cozido), Café com Açúcar, Café com Açúcar. Lunch: Abobrinha Italiana, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Berinjela Cozida, Arroz Branco. Snacks/Other: Sadia Mussarela, Crepioca. more...
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2655 kcal
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Exercise:
aula Liang Cong - 35 minutes, Hiking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RoseliMM's Weight History
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