Weigh In record (no journal entry) for 11 October 2021
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144.5 kg
Lost so far: 1.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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323 kcal
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Fat: 16.49g | Prot: 17.99g | Carbs: 26.66g.
Lunch: Fried Egg , Toasted 100% Whole Wheat Bread. more...
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Gaining 1.1 kg a Week
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antoinette2barnard's Weight History
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