Weigh In record (no journal entry) for 11 October 2021
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78.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1646 kcal
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Fat: 54.01g | Prot: 79.52g | Carbs: 219.04g.
Breakfast: Karışık Yeşil Salata, Helva, Zeytin, Beyaz Peynir, Yumurtalı Kabak, Kepekli Ekmek. Dinner: Mercimek Çorbası, Fanta Fanta, Çoban Salatası, Beyaz Ekmek, İstavrit. Snacks/Other: Kabak Tatlısı, Elma. more...
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Losing 0.6 kg a Week
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