Weigh In record (no journal entry) for 11 October 2021
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1051 kcal
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Fat: 64.09g | Prot: 76.88g | Carbs: 56.46g.
Breakfast: 咖啡. Lunch: 黃飛紅 麻辣花生, 白腹鯖魚, 涼拌黃瓜, 大陸妹, 牛蒡, 烤地瓜, 酪梨. Dinner: 涼拌黃瓜, 旭家 蒟蒻米, 豬里肉(柳肉,瘦肉), 炒空心菜, 荷包蛋, 黃飛紅 麻辣花生. more...
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Losing 1.4 kg a Week
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