Weigh In record (no journal entry) for 11 October 2021
|
69.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1280 kcal
|
Fat: 61.66g | Prot: 43.51g | Carbs: 138.61g.
Breakfast: Простоквашино Сметана 20%, Даниловский Хлеб Бездрожжевой, Сахар, Жареное Яйцо. Lunch: Патрик и Мари Круассан с Заварным Кремом, Пирожок с Грибами, Даниловский Хлеб Бездрожжевой, Омлет с Молоком. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlenaEngel's Weight History
|