Weigh In record (no journal entry) for 11 October 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1148 kcal
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Fat: 45.86g | Prot: 49.84g | Carbs: 133.31g.
Breakfast: Вареное Яйцо, Сквирянка Крупа Вівсяна Плющена. Lunch: Киевхлеб Хлеб Прибалтийский Тёмный, Карп Жареный. Dinner: Ласунка Мороженое Гран-При Шоколад . Snacks/Other: Гурман Слива Маринованная. more...
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Losing 8.4 kg a Week
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София Огиевич's Weight History
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