Weigh In record (no journal entry) for 11 October 2021
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49.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1314 kcal
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Fat: 27.05g | Prot: 22.93g | Carbs: 180.97g.
Breakfast: Большевик Барни Шоколадная Начинка, Fix Price Матча Латте. Dinner: Афанасий Пиво Марочное Светлое, Роллы. more...
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Gaining 2.5 kg a Week
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Radoss728's Weight History
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