Weigh In record (no journal entry) for 05 August 2014
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.36g | Prot: 81.66g | Carbs: 184.13g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kiwi, Kellogg's Special K Chocolate Negro. Lunch: Cerezas Dulces, Pan Blanco, Merluza Plancha, Guisantes con Jamón II. Dinner: Aceite de Oliva Extra Virgen, Tomates, Cerezas Dulces, Pan Blanco, Nuggets de Pollo. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3265 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Natación Garmin - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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