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und die Schifffahrt geht wieder los.. hoch runter hoch runter .. aber wat willste machen ...🤷
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94.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1143 kcal
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Fat: 34.02g | Prot: 54.64g | Carbs: 111.64g.
Breakfast: Gemischte Nüsse, Banane, Alpro Soya Haselnussmilch, Aldi Haferflocken. Lunch: Käse, Harry Vollkornbrot , Hähnchenbrustfilet, Freshona Cornichons, Spiegelei. Dinner: Flensburger Pilsener, Jever Fun, Jever Light. more...
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Gaining 0.1 kg a Week
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